Cholesterol and fat were onced believed to be the unquestionable culprits in cardiovascular disease (CVD). We now know that many factors contribute to cardiovascular disease and that certain fats are not only good for you, but they are essential for optimal health. Thanks to the early work of Dr. H. M. Sinclair of Oxford University, … Continue reading Omega-3 Fatty Acids From Fish Oil Protect Your Heart, Brain and Overall Health