Potassium: The Essential Mineral for Heart, Muscle, Fluid Balance, and You!
Did you know how important potassium is for good health? Some of the benefits of potassium include reduced risk of high blood pressure, heart disease, stroke, and type 2 diabetes. And did you know that most Americans consume half the recommended amount of potassium? According to the National Health and Nutrition Examination Survey (NHANES), … Read more