At least one-third of American adults, and 75% of adults with cardiovascular disease may be deficient in vitamin D. We now know that every body cell has a receptor for vitamin D, which is why it is so crucial to overall health. Adequate vitamin D is necessary for reducing the risk for bone disease, is … Read more
A journalist researching human pheromones tried them to see for himself what the results were like. “I immediately noticed that the people I work with were looking at me and smiling more than usual. I finally realized that it was me, that I was making more eye contact with them and sending a message of … Read more
Originally identified as a fat-soluble nutrient required for normal blood coagulation, vitamin K is actually a family of similar compounds, which recent research reveals are also necessary for integrating calcium into bone and preventing its deposit within blood vessels. The latest research also indicates vitamin K possesses significant anti-cancer and anti-inflammatory actions. In nature, vitamin … Read more
Non-narcoleptic users generally find that adrafinil gives them increased energy and reduces fatigue, while improving cognitive function, mental focus, concentration, and memory. It has been reported that quiet people who take adrafinil become more talkative, reserved people become more open, and passive people become more active. Of course, many stimulant drugs, ranging from caffeine to … Read more
Have you heard about oxytocin? It turns out that many people with anxiety, depression, poor social bonding or sexual difficulties are low in oxytocin and you can use low doses of oxytocin as a natural supplement (like you would melatonin or DHEA). It is safe and natural (good for you, actually) and now available without … Read more
After months of investigation, including testing residents for lead contamination, it was determined that wind blown lead particles had contaminated the town’s air, water and food supplies. The entire town was slowly and unknowingly being poisoned with lead Click here to read more
Unless you already have prostate cancer, do not take saw palmetto because it may cause cellular damage and death in healthy prostate cells. Saw palmetto is good stuff … if you have prostate cancer! More than 20 controlled double-blind studies have demonstrated that saw palmetto berry extract (containing 85-95% fatty acids and sterols) is effective … Read more
Researchers enrolled 34 volunteers, aged 39-66 years, half of whom consumed a half-teaspoon of DHA daily, while the other half received a daily half-teaspoon of olive oil for 90 days, in addition to regular meals. DHA reduced the number of small LDL particles by 22% and increased the number of large LDL particles by 127%. … Read more
Life doesn’t come with a warning label that says, “If you sweat the small stuff, you will die prematurely.” Yet, health care professionals are well aware that most diseases are rooted in stress … and newspaper headlines regularly caution that “stress can kill you.” If you need help in reducing your stress and anxiety levels, … Read more
Unless you eat a wide variety of carotenoid-containing foods (tomatoes, kale, collard greens, Swiss chard, broccoli, etc.) you are probably not getting adequate amounts of the full range of carotenoid compounds— powerful antioxidants that protect our cells and tissues from the damaging effects of free radicals. And even if you eat like a rabbit, because … Read more